Yoga/Meditation in the UK

YOGA

Achieve peace and unity with me. Yoga is a technique for leading a healthy and fulfilling lifestyle in the world of today where the stresses are high and leisure becoming less. Yoga can bring stability to body, mind and soul. It is a tool for radical change and self development. I organise programmes for the corporate world, men, women, children and babies.
Live yoga and have a richer and more fulfilling life.

MEDITATION
" When one realises one is asleep at that moment, one is already half awake " Author Ouspensky
Meditate through the opening of chakras, the energy centres. Meditate through visualisations. Become aware of "the self, the now, the spirit" meditation practice is performed before, after and independent of yoga sessions. Promote and experience your own heightened awareness through yoga.

CHILDREN'S YOGA
The body is made to do Yoga.
  • Increased self awareness
  • Self esteem building
  • Body strengthening

Yoga captures imagination through story telling in the postures. We use yoga-breath awareness, mind body fitness and the opportunity to experience the "self" within.
Yoga postures and angles stimulate the brain and the body, making the necessary changes to become a healthy ,happy and whole person.
Give this experience to your child with Phyll. Qual. Instructor with BSY. Teacher of primary children, dancer and therapist.

Yoga fees vary �.00-�-00 for private tuition


Phyll
Mobile: 07956 040067
Email: PhyllMHolmes@aol.com

 
 
 
 
 
 
 
 
 
 

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